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What I am doing is reading the ingredients. I'm not counting calories, fat grams, carbs, or whatever else. I'm just reading the ingredients. If there's alot of words in it that I can't pronounce, or know what it is, then I'm not getting it. Short and sweet. That's all folks! :-)
Besides, the fresher you go, the few calories there are. ;-)
Hope this helps you. It sure has removed that ball and chain that I was dragging.
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