Feta Spinach Bake

Doesn't that look yummy?  This is my first recipe that I made while taking this journey.

I must admit, it turned out really good.

You can click on the images to view a bigger image.  :-)

The Ingredients:
Flat bread or Pita,  Fresh Spinach,  Tomato Paste,  Diced Tomatoes,  Parsley Flakes,  Italian Seasoning, Feta Cheese,  Shredded Parmesan,  Garlic Clove,  Mushrooms, Onion,  Sea Salt and Pepper to taste.

 First, set your oven at 350 degrees.  Then lay out your bread on a cookie sheet.

Then spread the tomato paste on each one and sprinkle some Italian Seasoning on each one.

Drain your diced tomatoes.

Chop up the garlic, onion, and mushrooms.  The thinner you cut it, the quicker it will get done in the oven.

Then tear up a hand full of spinach by hand.  Use as much or little as you want.

Then stir in the tomatoes, garlic, mushrooms, and onions.  Sprinkle in a little salt and pepper to taste.  Doesn't this look like a good salad right there?

Then place as much veggies as you want on each bread.  Sprinkle the feta cheese, parmesan, and parsley on top.  Bake for 15mins, or until the bread is a little crispy.

Take it out and serve it warm.  It turned out really good.  I had some veggies left in my bowl, so I mixed in more spinach and drizzled some honey on it, not alot, and served it with some almonds on top.  Turned out nice.



Recipe:

• Flat bread or Pita
• 1 small can of Tomato Paste
• 1 can Diced Tomatoes (or cut up your own tomatoes)
• Hand full of Fresh Spinach
• 1 chopped Garlic Cloves
• 4 thinly sliced Mushrooms
• 1/4C Diced Onions
• Feta Cheese
• Shredded Parmesan
• Italian Seasoning, Sea Salt, Pepper, & Parsley to taste

1. Heat your oven to 350 degrees.
2. Drain the juice out of your tomatoes.
3. Lay your bread out on a cookie sheet.
4. Spread tomato paste on each bread - as much as your want.
5. Sprinkle with Italian Seasoning.
6. In a bowl, tear up your Spinach with your hands.
7. Mix in Cloves, Mushrooms, Onions, Sea Salt, and Pepper.
8. Spoon your veggie mix onto the bread.
9. Sprinkle your Feta Cheese, Parmesan, and Parsley on top.
10. Put it in your oven for 15mins.

And Enjoy!  :-)



If you try this, let me know what you think or what changes you made.  Would love to hear your comments on this.  Thanks.  :-)